At least once in every human life, from time to time back pain. Often it does not cause such symptoms, no worries, and overwhelmed. But at a time not to ignore it, it is that simple. Back pain can be a sign of more serious diseases that regular physical overexertion right. In any case, to prevent a disaster, you need to analyze all the possible causes of back pain, and, if necessary, Emergency Medical Help Help.
The first reason. While working in an uncomfortable position
Your spine in an asymmetric position during the run, the voltage, some damage is just too long Nov another line of "sedentary" mode – this could be causing back pain regular, after work.
Solution. To avoid this, it should be as hard as a desk in front of a seat of a chair and straight back. If you must sit on it, bend down, keeping your back flat from shoulders and lowered his head to her flat. The height of the table is selected so that the elbow bent hand lie on an angle of 90°. If you wear glasses, you lean over to the table and not to force them or, on the contrary, leaning head back.
At home, we must avoid "dangerous" awkward poses and movements. Not bending to wash the tub, and three deaths on him: use the basin should be at elbow level at least. Worth wash trim style "crab" (descent) – just MOP and adequate long-stemmed. To achieve a place for you, better kneel.
It looks lever mounted on the wall in the bathroom. On Monte Carlo allow for a bathroom and toilet, sit, get up and to get rid of these without undue burden on the back muscles. At the same time won't slip slippery to stay in Belgrade, or enamel.
You wake up and brush your teeth and don't stop, bending back over the sink. Optimum best under sink and bathroom or upgrade to a stool to sit down and elbow the same height.
The second reason. Tired back extreme
Reasonably behind to give a little rest time, fatigue has not yet fully formed power. Even a posture, relaxed muscles, reduced tension and in the same position like a long time, eventually there will be pressure on the nerve endings and cause discomfort.
Solution. If fatigue due to long-standing or seats in place, the rest is lies, first of all changing posture. Relax the muscles of the task. This lay out was for a good foot. And if you don't have such an opportunity, quietly five to six minutes on foot.
Why third. Difficult to cope with weakened back muscles and vertical position
Supported spine back muscles to train regularly without effort – it's getting hard with age, a sedentary.
Solution. The easiest way – walking. Start with walking a long time, if you walked for half an hour or overly tired. Private utilities and gymnastic complexes for back muscles, yoga, swimming, speed, and fun aqua-aerobics. Here's dealt with in a very careful manner with the exercise machines may load unwanted sharp.
Why fourth. Improper posture that causes discomfort, and during the night
B & B should be relaxed, allowing the muscles to relax. If they had the same spine bending while retaining the rest of the night, creating them is "keep" the day the pain may appear in the morning.
Solution. Sometimes just a pillow or roll back the pain helps to L – liquidation bending the spine in the back muscles tense, and the rest is applied to them. Your back pain regularly, orthopedic mattress can not do without – and he successfully removes the load from behind. Also, it's not worth the savings to buy the best product, a well-known company, reliable quality. And control of himself in bed is not a fake: sit down and place it on the large plastic bottle of mineral water with 30-35 cm. The bottle should not fall. There are also anatomical shape your body by taking cushion. Nov though they're evacuating they are excellent and very expensive. However, the target for them for not sleeping very long-term hospitalized.
Why fifth. Heavy bag
Sudden or an excessive load of the spine is affected before anything else, intervertebral discs: they are compressed, sometimes pressing on nerve roots. It hurts, better account in these kinds of experiments – it's not for you.
Solution. With rising Gender Violence, you can't do this shit, straight legs. Then the entire load that falls to the waist. First, it must be a heavy object, sit, straighten your back, and already so, with a straight back, slowly, "weight gain". When needed now bent, slightly Flex the knee to the foot. A dangerous oblique straight legs also waist. Reduces the risk of a special elastic belt that supports the waist. If FAILED, long enough to have to be treated to prevent the pain: pills, painkillers, ointment to RUB on the sore spot. Then a neurologist suggested this. Help and physical therapy and massage – acute on the first day and then some.
The sixth reason. Pregnancy and birth
Women are 2-4 times increases the load on the spine during pregnancy and childbirth. Hanging always my mother tightly then adult baby. And this year, this is usually 12-14 pounds. As expected, the spin can't handle.
Solution. During pregnancy, however, necessarily a support bandage to wear with style better to discuss with experts. Bandage should not be neglected and after birth, and sometimes a special locking waist belt. Them, by the way, good pleasure, without any physical work. When you run any housework, especially a baby, in the hands of a special elastic garter with a slight delay before insurance for young mothers with helpful shoulders.
Why loving. Back pain during menstruation
The location of the internal organs of the uterus, increasing the sizes changed, respectively Nov, supporting his back and the sacrum is usually tense, such as the discomfort that is felt in a different way. If pressure on the uterus and other organs of the vertebrate nervous drafts and swollen, and severe pain. Added to this stress with a long walk if Nov and packages (especially heels) exercises or sports, can't stand back at the end of the day.
Solution. Critical days pity on yourself, exercise, limit motor mode. Also important to wear comfortable shoes without heels and, if possible, at least 5 minutes 2-3 times per day is horizontal. It's not worth it and drink plenty of fluids, and if you have an inclination edema, infusion of bearberry accepted during this period.
Why eighth. Foot hypothermia
A day or two ago you seemed cold with those bare feet on the ground floor or on the street, thin shoes, pantyhose or lung pain may be associated with infection, or pyelonephritis ovarian. No serious intervention here or gynecologist Nephrology; can't. A burning sensation while urinating sharp pain in cystitis if possible.
Solution. If you have inflammation of the ovary – signal, most likely because there was movement in the lower back pain of the lower abdomen. You need to go to a gynecologist, a prescription anti-bacterial treatment, candle or need to take the pill, a week and a half-two. That you need to consider for the future, need to dress warm in cold weather better to opt for pants and closed shoes.